No subscription
No trial that runs out, no in-app purchases, no paid version.
Every rep counts.
Log every set, keep unlimited plans and see all your progress. Completely free, no subscription.
- Completely free
- No in-app purchases
- No ads
- Works offline
For iPhone. In Arabic and English.
Free, and it stays free
Plenty of gym apps say they are free, then ask for a subscription before your first set. W7SH does not.
No limits
Unlimited plans, unlimited custom exercises, your full history and every chart.
No ads
No ads, no tracking across apps, and we don't sell your data.
How it works
Sign in
With your Apple Account. No password.
Train
Start a workout or a plan and tick each set. It is saved on your phone at once, even with no signal.
See it
Your personal bests, your volume and your history, week by week.
A quick tour
Real screens from the app. Tap any of them to start the tour there.
HomeYour next workout, your week and your progress on one screen.
The workoutTick each set. Last session's numbers are ready and the rest is timed for you.
ProgressYour volume week by week, your personal bests, and your year day by day.
Plate calculatorWhat goes on each side, from your own gym's plates.
What is different
Never lose a set
Every set is saved on your phone the moment you tick it. It works in a gym with no signal and syncs later.
A plan that moves with you
A progression rule on each exercise suggests next time's weight and says why.
Your progress, clearly
The muscle map, your personal bests, your year day by day and your strength balance.
Plate calculator
What goes on each side from your own gym's plates, and warm-ups where nothing comes off the bar.
Your gym check-in card
Your membership code ready at the door, kept on your phone.
Arabic first
Right to left done properly, search that knows "بنش", weeks that start on Sunday, and Arabic digits if you want them.
With your iPhone and your watch
W7SH works with what is in your pocket and on your wrist.
Apple Health
Each workout is saved once, without calories, so nothing is counted twice. It carries its volume, and your weight can be read from Apple Health.
Coming in 1.2
Apple Watch
The workout in progress and the rest on your wrist, and you tick sets from the watch.
Coming in 1.2
Widgets
Your weekly goal, next workout, gym card, body weight and latest personal best on the Home Screen and Lock Screen.
Coming in 1.2
Lock Screen
The rest timer on the Lock Screen and in the Dynamic Island, so you see what is left without opening the app.
Questions
Is it really free?
Yes. Everything in W7SH is free: no subscription, no trial that runs out, no in-app purchases, and no cap on your workouts or plans.
Are there ads?
No. No ads, and no tracking across apps and websites.
Does it work offline?
Yes. Every set is saved on your phone the moment you tick it, even with no signal in the gym, and syncs when you are back online.
What is the flame?
From version 1.3: every day you reach ten thousand steps keeps your flame lit, and the days in a row show next to your name. Each week in a row earns a shield that saves your flame on a missed day; you hold up to two.
Where is my data kept?
On your phone first, with a copy on servers in Frankfurt, Germany, so you can reach it from your devices. The details are in the privacy policy.
Can I bring my history from another app?
Yes. Export a CSV from Strong, Hevy or FitNotes, then import it from Account.
Is it on Android?
Not yet. W7SH is made for iPhone.