Features
Everything W7SH does, and why it works the way it does. All of it is free for everyone who lifts.
Log every set
Start an empty workout or a routine and tick each set. Last session's numbers are ready in every set, and the rest timer is on the Lock Screen and in the Dynamic Island.
Each set is saved on your phone the moment you tick it, even with no signal. Close the app mid-workout and it is waiting where you left it.
Finer logging Coming in 1.2
Effort as RPE or reps in reserve (RIR), rest-pause sets with the reps of each burst, swipe a set to copy or delete it, a flash on screen when your rest is over, and a reminder on your training days.
Edit a workout you finished, or log one you wrote on paper, and your personal bests are worked out again.
A plan that moves with you Coming in 1.2
Pick a progression rule for each exercise in a routine: a steady jump, double progression (reps, then load), and others. The app suggests the next set's weight and says why; you decide.
Run a program in rotation or on set weekdays, and move or skip a day. Share a routine as a file another W7SH opens, or as a printable PDF. All of it is free.
Your progress, clearly Coming in 1.2
The muscle map in three views: weekly volume against the 10 to 20 set band, days since each muscle was trained, and a recovery estimate from your sets. The estimate is arithmetic on your training, not a medical measure.
Your year day by day, a body-weight goal with an honest trend, and the balance between your main lifts against a published source.
Plate calculator and warm-up sets Coming in 1.2
Tell the app what your gym has: how many pairs of each plate, what each bar weighs, the collars, the dumbbell and stack jumps. It works out what goes on each side, or reads what is on the bar and adds it up, and offers the nearest loads when the exact one is out of reach.
Warm-ups are built from your working set's own plates, put on one at a time, so nothing ever comes off the bar. Three styles: quick, standard and thorough.
Your gym check-in card Coming in 1.2
Scan your membership code (QR or barcode) with the camera, or a QR code from a photo; W7SH redraws it and turns the screen brightness up at the door. Swipe between your cards. Each card belongs to a gym, so its plates become the calculator's.
The code stays on your phone: never synced, not in your export, deleted with your account. Codes that change every few minutes cannot be stored.
Recaps and share cards Coming in 1.2
A weekly and a monthly recap with your training days and highlights, and a card for every finished workout, square or story size, in the W7SH colours. Drawn on your phone, uploaded nowhere.
Light or dark, in your colour Coming in 1.2
Light, dark or as your phone is, and five colours for buttons and highlights: Beast Orange, Saffron, Gulf Blue, Dusk Violet and Chalk. The beast itself always stays orange.
Progress photos Coming in 1.2
Take a photo or pick one, and W7SH puts a card in its corner with your day number, that day's workout, the muscles you trained and the W7SH mark; then save it to Photos or share it. Compare two side by side: before and after.
Photos stay on your phone: never synced, never uploaded.
A weekly goal, and widgets for everything Coming in 1.2
Pick how many workouts a week, and Home shows where you are and how many weeks in a row you have hit it.
Home Screen and Lock Screen widgets: the weekly goal, your next workout, your gym check-in card, your body weight and your latest personal best. And the rest timer on the Lock Screen and in the Dynamic Island.
On Apple Watch Coming in 1.2
The workout in progress on your wrist: the exercise, the next set and its target, the elapsed time and the rest countdown. Tap Done set and it is logged on your iPhone with the same rest; with no workout you see your weekly goal.
The watch shows what is on your iPhone, so keep the phone nearby.
Apple Health, never counted twice Coming in 1.2
Every finished workout is saved to Apple Health once, with its volume, sets and exercises, and without calories, so nothing is counted twice with your watch.
If you like, W7SH reads your body weight from Apple Health into your log, without repeating what you typed yourself.
Cardio in parts, and a timer on every set Coming in 1.2
Mark the part of the session each cardio set is: walk, jog, run, sprint or rest, so a walk-then-run session reads the way it happened. Every timed set has a timer you start right from the table.
Muscles by head Coming in 1.2
The muscle map splits the triceps into its three heads and the lats into upper and lower, so you can see which part gets its share of your sets and which doesn't.
Request an exercise Coming in 1.2
Can't find an exercise in the library? Request it from the search screen; the request reaches the W7SH team, and you can add it as your own exercise right away to log it now.
Use your data with an AI assistant Coming soon
Export your file and run W7SH's small server on your computer, and Claude Desktop or any MCP client answers questions about your training. Read-only, offline and free.
And everything you expect
More than 1,200 exercises in Arabic and English with their animations, and unlimited exercises of your own. Training programs written in Arabic. Personal bests the moment you beat them, and charts for every lift, your body weight and measurements. Workouts saved to Apple Health. Friends, challenges and step leaderboards, all optional. And your history imported from Strong, Hevy or FitNotes.