What's new

Version 1.2 Coming in 1.2

• Finer logging: RPE and RIR, rest-pause sets, swipe on sets, the rest flash and workout reminders.
• Edit a finished workout, or log one you wrote on paper.
• Progression rules in routines, rotation and moving days, and sharing routines as a file or PDF.
• The muscle map in three views, your year at a glance, a body-weight goal and strength balance.
• A plate calculator with your gym's plates, and warm-ups where nothing comes off the bar.
• Your gym check-in card on your phone.
• Recaps and share cards in the W7SH identity.
• Everything in W7SH is free: no subscription and no in-app purchases.
• A light theme and five colours.
• Progress photos on your phone, with a day card and before-and-after.
• A weekly goal, and widgets for the goal, the next workout, the gym card, body weight and the latest personal best.
• An Apple Watch app: the workout in progress and the rest on your wrist.
• Apple Health: each workout's volume, and body weight read from Health.
• Cardio parts (walk, then run) and a timer on every timed set.
• The triceps' heads and upper and lower lats on the muscle map.
• Request an exercise the library does not have.

Version 1.1

• A new identity: the beast, Nimr, and gym words the way you say them.
• Setup belongs to each account, so everyone on a shared iPhone gets their own.

Version 1.0

• The first release: offline set logging, routines, history, personal bests, charts, programs, Apple Health and the community.