Questions and answers

Yes. Everything in W7SH is free: no subscription, no trial that runs out, no in-app purchases, and no cap on your workouts or plans.

W7SH is made and paid for by its maker. We don't show ads, we don't sell your data, and there is no paid version.

No. No ads, and no tracking across apps and websites.

No. Start an empty workout and add what you like, save your own plans, or follow one of the W7SH programs written in Arabic and English.

The W7SH programs are written by the W7SH team. The app also has programs members publish; those are their authors' responsibility.

Yes. Every set is saved on your phone the moment you tick it, even with no signal in the gym, and syncs when you are back online.

Add it as your own in seconds; custom exercises are unlimited. From version 1.2 you can also request it from the search screen, and the request reaches the W7SH team.

Yes: by time and distance. From version 1.2 you can mark the part each set is (walk, jog, run, sprint, rest), and every timed set has a timer.

Both, and you can switch any time in Settings. W7SH stores weights in kilograms and shows them in your unit.

From version 1.3: every day you reach ten thousand steps keeps your flame lit, and the days in a row show next to your name. Each week in a row earns a shield that saves your flame on a missed day; you hold up to two.

Each day is the total Apple Health keeps across your iPhone, watch and other devices, without counting anything twice, and steps typed in by hand never count. No day counts more than thirty thousand, unusual days are reviewed, and the app has Apple confirm the numbers come from the real W7SH app. You can also report cheating.

Emblems, drawn as weight plates, are earned by walking, keeping at it, the seasons and challenges. The first thousand accounts after launch get a numbered Founder emblem, and the next ones up to ten thousand get Early Joiner.

A duel with a friend, most steps, a team battle, Last Beast Standing (the lowest go out as each day closes), a group goal, a flame race or beat yourself. Invite friends with a link or a QR code, and there is a challenge of the month for everyone.

No one until you turn on activity. Then friends you accept see your flame, your emblems and your steps today, and people in a challenge see your score in it. The city, country and world boards show only a nickname you choose. You can hide all of it, or turn activity off and it is deleted.

On your phone first, with a copy on servers in Frankfurt, Germany, so you can reach it from your devices. The details are in the privacy policy.

Yes. Export everything you logged to CSV or JSON whenever you like, and delete your account and all its data from inside the app.

They stay on your phone only: never synced, never in the export, and deleted with your account.

Yes. Export a CSV from Strong, Hevy or FitNotes, then import it from Account.

Not yet. W7SH is made for iPhone.

From version 1.2: your wrist shows the workout in progress, the next set and the rest, and you tick sets from the watch. The watch shows what is on your iPhone, so keep the phone nearby. From version 1.3 the watch can also record the session with your heart rate and save it to Apple Health, where it counts toward the verified-session emblems.

Each finished workout is saved once, with its start and end and no calories, so nothing is counted twice with your watch. From version 1.2 the workout carries its volume too, and W7SH can read your body weight from Apple Health if you allow it.

The rest timer is on the Lock Screen and in the Dynamic Island. From version 1.2 there are Home Screen and Lock Screen widgets: the weekly goal, the next workout, the gym card, body weight and the latest personal best.

Yes. Right to left done properly, search that knows gym words like "بنش", weeks that start on Sunday, and Arabic digits if you want them. Pick the language in Settings › Language.

With your Apple Account. No password.

W7SH isn't available in the European Union for now.

No. Friends, challenges and leaderboards are all optional, and you can report anything abusive.

Write to w7sh.app@gmail.com, or use Settings › Help and support in the app.